The Best Summer Snacks for Your Child’s Oral Health

Along with no school, longer days, and more outdoor activities, summertime also brings changes in eating habits. Lighter meals and more snacking necessitate different nutritional choices making it even more important to stock pantries and refrigerators with plenty of healthy snacks. Many summertime treats and snacks have high sugar or acid content, which can be detrimental to the oral health of both children and adults. Here are the best snacks for your child’s oral health:

Healthy Summertime Foods and Snacks for Your Child’s Oral Health

One of the best things about summertime is the abundance of fresh fruits and veggies. In addition to being a cool refreshing treat, many fruits and vegetables are also rich in antioxidants and other vitamins. These properties can help protect gums and tissues from cell damage and bacterial infection, promoting better oral health.

Apples and Fibrous Vegetables

While there is no substitute for good oral hygiene, the fibrous texture of apples and vegetables such as carrots, and celery can help to stimulate the gums and clean your teeth, reducing bacteria in the mouth. These types of fruits and vegetables also increase the production of saliva, helping to wash away food particles and neutralizing acids that can lead to tooth decay.

Leafy Greens

Vegetables such as lettuce, spinach, asparagus, cabbage, kale, and other leafy greens have loads of vitamins and minerals to help maintain oral health. Leafy greens contain vitamins A and C, calcium, phosphorus, magnesium, and beta carotene, all vital for teeth and gums.

Snacks For Your Child’s Oral Health That You Should Avoid

While sugary snacks are attractive year-round, summertime offers extra temptations which can lead to dental decay. Candies, pastries, cake, and ice cream are okay in moderation, but these treats also stimulate bacterial growth in the mouth. One way to limit the effects of sugary, carbohydrate-rich or acidic foods is to minimize the exposure time of teeth to these foods. Limit snacking during the day to healthy foods and save the sugary treats for mealtime. Larger meals cause increased production of saliva to aid in digestion and also washing away more food and neutralizing harmful acids before they can do damage.

Healthy Summertime Drinks

The healthiest drink for summer or any time of year is water. Kids and adults should drink plenty of water on a hot summer day to maintain body hydration, but water also promotes good oral health. Fresh cold water, including naturally flavored water, keeps the mouth clean, washing away food particles, producing saliva, and neutralizing acids.

Summer Drinks to Avoid

Many of the drinks marketed towards children and young adults are not healthy beverages. Most fruit juices are high in sugar and can also be very acidic. Sticky sweet refreshments such as soda are high in sugar, corn syrup, and other chemicals. Energy drinks are increasingly popular even with teens and young adults, but in addition to the high levels of caffeine they contain, they also are high in sugar and other chemicals. At iSmile Dental Group, we make educating our clients about healthy nutritional choices a priority. Now that you know some of the best drinks and snacks for your child’s oral health, you will be able to keep your children’s mouth and teeth healthy while teaching them to make healthy choices this summer. To learn more about healthy nutritional habits for good oral health or anything else contact us today.

A Guide to Dental Implant Aftercare

Many people are opting for Dental Implants to replace damaged or missing teeth. Since getting dental implants is considered oral surgery, it is important to follow certain aftercare tips as you would with any other kind of surgery. Following the aftercare tips listed below should ensure your dental implants heal well.

Dental implant and crown aftercare

While there is likely to be some discomfort for several days following dental implant surgery, there are things that can be done to help deal with the pain. You can also take steps to prevent irritation or an increased risk of an oral infection. Below are four important care techniques to use after dental implant placement:

Practice good oral hygiene

First, it is vital to practice good oral hygiene following a dental implant procedure. While good oral hygiene is always necessary, there is increased importance after dental implant and crown placement. This is due to the affected area being more vulnerable. Ensuring good oral hygiene starts by practicing a consistent dental routine. This should include a thorough brushing several times each day, flossing and using mouthwash at least once a day and checking the mouth to ensure there are not any health concerns.

Always remember to floss

Flossing promotes general oral health. However, it is perhaps most important following dental implant and crown placement. After dental implant surgery, the mouth, particularly the area that is affected by the procedure, is increasingly vulnerable to bacteria, which can cause an oral infection. While brushing can remove most of the acid and food particles that can cause an oral infection, there are some parts of the teeth brushing cannot reach. This is true for the areas between teeth. It is crucial to floss after each meal for several weeks after dental implant treatment.

Avoid harmful foods and drinks

Another great way to ensure bacteria does not harm the gums and teeth surrounding the dental implant is to not allow bacteria to reach the affected area in the first place. When sugar and other acidic ingredients gather in the mouth, the buildup of bacteria will attack the teeth and gums. Consider avoiding too much sugar, as well as other acidic food types, after a dental implant operation. Additionally, avoid very hot or cold food or drinks as they can cause increased sensitivity in the affected azrea.

Visit the dentist

Finally, it is important to make it to all of your scheduled dental checkups. During a dental checkup, the dentist can examine your mouth, conduct an oral examination and various testing procedures and ensure there are not any oral health concerns. Also, a routine dental cleaning schedule can prevent tooth decay, gum complications and various other oral health problems. This upkeep is important following a dental implant procedure.

The bottom line

Taking good care of your new dental implants is vital for their success. Using this guide should help ensure your implants heal quickly without issues. Are you considering a dental implant in the Columbus area? Get more dental implant information at . Check out what others are saying about our dental services on Yelp: Dental Implants.